The following tips may help parents relieve holiday anxiety and feel less stress.
Set expectations – Be honest, realistic, and forthright about the expectations for gifts and holiday activities, especially when money is an issue. Use this as an opportunity to teach your children about the value of money and responsible spending.
Teach the importance of family and family traditions – Family traditions offer great comfort and security for children. What are your family traditions? Perhaps your family would enjoy creating a holiday calendar or baking cookies together. Help children view the holidays as valuable time to reconnect with family and friends.
Teach the value of giving – Volunteer with your children at a local charity (if age-appropriate). Give to a child in need through an Angel Tree, Salvation Army Toy Drive, etc. Assisting someone in need teaches children about the value of helping others. No matter how small the gift or deed, giving to others teaches compassion. It is better to give than to receive.
Take care of yourself and your family – Engage in activities your family finds relaxing and enjoyable. Don’t overextend obligations to attend holiday affairs. Say no. You don’t have to accept every invitation you receive. Cut back on time spent watching TV and get the family out for a winter walk, ice skating, touch football, etc. Physical activity takes children away from sedentary time and the possible influences from advertisers to wish and ask for unaffordable gifts.