Consistent routines provide comfort and a sense of safety to young children. Following a schedule each day makes children feel safer and happier, which often leads to better behavior and cooperation. When they know what to expect, and what’s expected of them, kids feel more comfortable and confident about what lies ahead. Click on the links above for more information and ideas on how to use routines and schedules at home.
Routines for children at home can include:
- Wake and sleep times: Set consistent bed and wake times
- Mealtimes: Establish approximate mealtimes and family rituals around meals, such as washing hands before dinner
- Activities: Plan activities between meals and sleep times, such as play time, quiet time, or outside time
- Morning routine: Get up before your kids to set the family up for a successful morning
- Breakfast: Encourage your kids to choose from breakfast options to strengthen their decision-making skills
Routines can help children and families in many ways, including:
- Helping children feel safe: Routines can help children feel secure and comfortable with their surroundings.
- Helping parents feel less stressed: Routines can help parents feel organized and manage stress.
- Helping families run smoothly: Routines can help establish expectations and create a calmer household.
- Helping children develop healthy habits: Routines can help children develop new or better habits, like good hygiene.